How to Recover Deleted Instagram Messages: 5 Easy Ways

How to Recover Deleted Instagram Messages: 5 Easy Ways

It is the most human thing to make a mistake. For the Gram generation, one of the most common ones we can make is deleting Instagram messages. Now, the question is how to recover deleted Instagram messages.

Fortunately, Instagram offers some options to retrieve deleted messages. There are also third-party tools and techniques that can help restore lost conversations. In this guide, we’ll explore various methods for just that.

Check Instagram Data for Message Recovery

The first method you could use is to simply go through your message history on Instagram. There is a chance that you might be able to find the messages that you think you accidentally deleted. This method solves your problem then and there, and you do not have to worry.

Using Third-Party Recovery Tools: Spynger

Sometimes, third-party data recovery tools may help retrieve deleted Instagram messages. These tools typically scan your device’s storage for deleted files. It’s important to choose a reputable recovery tool.

We understand how important it can be to get the answer to how to see deleted Instagram messages. This is why we are only trying to suggest the safest tools here.

This way, you will be able to make sure that your data remains safe, and Spynger is perfect for that.

Here is how to use Spynger:

• Sign Up: Create a free account.
• Choose Subscription: Select your preferred subscription plan.
• Access Welcome Email: Open the welcome email sent to you.
• Download Link: Click on the download link provided in the email.
• Install Tracker: Install Spynger on the target device.
• Log In: Access your online dashboard from any internet-connected device.
• Monitor Activity: View the complete overview of their activities.

Trust Spynger, and you’ll never again need to ask if you can recover deleted Instagram messages. Apart from these, Spynger also provides full-screen monitoring services. Once it's installed, you can access all the data of the target device. The data will remain in the backup even if a message/conversation is deleted afterward. Spynger captures it with the help of a keylogger and a screen recorder.

Using Instagram’s Data Download Feature

Instagram offers a built-in feature in this regard. This feature provides users with the ability to download all their data. The data includes the following:

• Messages
• Posts
• Photos
• Videos

One thing that we should be taking into consideration is that this method doesn’t instantly restore deleted messages within the app. For the people who ask how to get messages back on Instagram, we’ll have to say it is not possible yet.

This method actually provides access to a downloadable archive that will contain the information you need.

Steps to Use the Data Download Feature:

• To start with, you should open the Instagram app. Go to your profile.
• The next step includes tapping on the three horizontal lines in the top right corner. After that, select “Settings.”
• Now, simply scroll down to “Security” and select “Download Data.”
• Then, request data download. Enter your email address and then tap "Request Download." The Instagram team will send an email with a link to download your data archive.
• To access the messages, you’ll be opening the downloaded file, and you’ll find your Instagram data in a .zip file.
• Navigate to the “messages” folder to view your deleted messages in a text file.

This method is reliable and secure, although it may take up to 48 hours for their team to process your request and send the data.

Using the data download feature is one way; there are a few other methods that can be used, and we mention them below.

Check Your Linked Facebook Account (If Applicable)

This method is for users who have connected their Instagram account to Facebook. This answers the question, “Can I recover deleted Instagram messages?” There’s a chance that your deleted Instagram messages might still be accessible through the Facebook Messenger inbox. If you've integrated your Instagram Direct Messages (DMs) with Facebook, you may find conversations in your Messenger app or inbox.

Steps to Check Messages via Facebook:

• Open Facebook Messenger
• Search for Instagram Conversations
• Recover Messages

This method may not work for all users, especially if the Instagram-Facebook integration wasn’t enabled, but it’s worth checking.

Contact Instagram Support

If other methods have failed to retrieve your deleted Instagram messages, reaching out to Instagram’s support team might be your best option. We should be aware that Instagram support is often geared towards general account issues. But in this case, they may be able to help in certain cases, too.

Endnotes

Recovering deleted Instagram messages may seem daunting, but you can do it easily with various methods, depending on your situation. You can check Instagram backup or your linked Facebook account for archived conversations. Moreover, it becomes easier with the help of third-party tools like Spynger, which is convenient not only for messaging recovery but for full monitoring needs.